The Last Three Steps

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Today: This breath
When we practice our Step 11 meditation, most of us start with focusing on the breath. Firstly, it's basic to most meditation practices around the world. Secondly, it's simple. We all breathe, and focusing on the breath....

This Way of Living

Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups.

A random selection: ... When members like us are afraid (or resentful, which is simply fear that we blame on someone or something other than ourselves), two kinds of behavior follow. We become dishonest, and we become selfish. Both of these are the result of trying to make those fears go away using our own resources ...

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