The Last Three Steps
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Today: Awareness meditation Besides the "traditional" form of meditation, which is focusing the attention on just one object, we may also choose to practice so-called awareness meditation. For some of us, this is an easier approach to meditation than focused meditation. .... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... The main purpose of Step 10 is to rid ourselves of fear - not for ever, but right here and right now. Instead of trying to manipulate the world and everyone in it, we simply give in - we surrender completely. We ask for the fear (and the resentment and the selfishness and the dishonesty) to be removed, and we discuss these things with someone. We describe elsewhere how we do Step 10, alone, one-on-one, or in small private groups ...
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