The Last Three Steps
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Today: This breath When we practice our Step 11 meditation, most of us start with focusing on the breath. Firstly, it's basic to most meditation practices around the world. Secondly, it's simple. We all breathe, and focusing on the breath.... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... First of all, we remember that our lives are unmanageable, in whole or in part (Step 1). They are unmanageable by us or by anyone else. That belief is one of the foundations of our entire practice ...
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