The Last Three Steps
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Today: This breath When we practice our Step 11 meditation, most of us start with focusing on the breath. Firstly, it's basic to most meditation practices around the world. Secondly, it's simple. We all breathe, and focusing on the breath.... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... So we learn to be rigorously honest about all our fears when we do Step 10 by ourselves. And when it comes to doing Step 10 in a group, we prefer small private groups or a very small 12-Step meeting, because of the trust and intimacy we find there ...
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