The Last Three Steps
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Today: Meditating on one point One of the traditions of meditation is the meditating on one point or object. This may be a candle, or a pain I am feeling in my leg, or a view, or my breath..... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... It may seem strange to do this in a coffee-shop or a restaurant, but some of us are willing to try it. It is of course much easier at home or in a video session. We describe elsewhere how some of us meditate ...
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