The Last Three Steps
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Today: This breath When we practice our Step 11 meditation, most of us start with focusing on the breath. Firstly, it's basic to most meditation practices around the world. Secondly, it's simple. We all breathe, and focusing on the breath.... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... This is a spiritual practice - a "way of living," as the AA Big Book puts it. This site describes how we do this practice alone, one-on-one, and in small private groups. Whether it is something that will work for you, only you can determine ...
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