The Last Three Steps
This site is not endorsed by or affiliated with any 12-Step program.
|
|
Today: "Seeing" Here is an interesting and different meditation. It's a variation of awareness meditation, that form of meditation which focuses our attention on what we are aware of right now -- in short, Step 10 meditation..... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... Each of us meditates differently but we all have to start somewhere. Our experience suggests that - initially - the simpler the better. Here is a basic meditation which anyone can do. Some of us have used it for many years ...
We'll e-mail you a link to this site each day.
All text content on this site is licensed under a Creative Commons
Photos by FreeFoto.com
|